How to Use a TOLOCO Massage Gun (Beginner Guide, 2026)

Before your first session, charge the device fully. Most TOLOCO models (like the EM26) charge via a barrel or USB charger and show battery level on the LCD screen.

1. Plug in and let it charge until the screen shows a full battery.
2. Press and hold the power button for 1-2 seconds to switch it on — a quick tap often just cycles speed and won't start it.
3. If nothing happens, the unit may be in travel/lock mode or the battery is flat. See our won't turn on guide.

Charge every few weeks even if you don't use it, so the lithium-ion cell stays healthy. Check your model's manual or current listing for exact charge time.

TOLOCO guns have multiple speed levels, usually adjusted with the power button or a separate control shown on the LCD.

• Low speeds — warming up, sensitive areas, and first-time use. Always start here.
• Medium speeds — general muscle relaxation and everyday soreness.
• High speeds — large, dense muscle groups like quads or glutes once you're comfortable.

Higher isn't better. If a speed feels harsh or ticklish, drop it down. Your comfort is the guide, not the number.

Your gun comes with several interchangeable heads, each suited to a different area. As a quick start:

• Ball / round head — large muscle groups and all-round use.
• Flat head — general use on most body parts, including chest and near joints.
• Bullet head — pinpoint spots, knots, and feet.
• Fork / U-shape head — around the spine, neck, and Achilles (never directly on the spine itself).

Push the head firmly into the socket until it clicks. For a full head-by-head breakdown, see our attachments guide.

Keep sessions short and moving:

1. Glide the gun slowly along the muscle — roughly 1-2 minutes per muscle group.
2. If you hit a tight knot, hold gently over it for around 15 seconds, then keep moving.
3. Aim for about 10-15 minutes total per session.

Don't hammer the same spot for minutes on end, and let the tool's weight provide the pressure. If an area feels worse afterward, ease off next time.

Percussion therapy is for soft muscle tissue only. Avoid these:

• Bones and joints — never directly on the spine, kneecaps, elbows, or ankles.
• Injuries — sprains, strains, fresh bruises, swelling, or broken skin.
• Neck sides, throat, and major arteries — skip these entirely.

Stop if you feel sharp pain, numbness, or tingling. If you're pregnant, have a medical condition, or take blood thinners, check with a doctor first. Store and charge the device away from heat and moisture to protect the battery.